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Ballistic training effectively increases your functional power, particularly in your upper body and core. It involves working out with different-sized medicine balls and exercises that involve throwing them as hard and fast as you can….
Tyson Fury was destined to be a great boxer from birth. Named after the most dangerous heavyweight in boxing at the time, “Iron” Mike Tyson, Fury picked up the sweet science at the age of…
One of the best aspects of training Brazilian Jiu-Jitsu is the sheer number of guards you can play. The guard is a defensive position where you use your body as a shield to prevent attacks….
Cardio is and will always be one of the most important attributes a fighter can have. Conversely, poor cardio can end up being one of the biggest obstacles in a fighter’s journey to become a…
Intermittent fasting is just that: Fasting at regular intervals for health or weight loss purposes. This eating pattern has many variations, depending on the length and frequency of the fast. The concept and practice of…
A barbell and a variety of plates are all you need to give your muscles a complete workout. Barbells fall under the umbrella of free weights, which are typically recommended for anyone looking to gain…
The question mark kick is used in combat sports like Muay Thai, kickboxing, and karate. It is a deceptive technique that fools your opponent into thinking you’re attacking low when your intended target is high. …
The exciting thing about developing a game in BJJ is that you can choose from many types of guards. A guard is a defensive position where your body acts as a shield. Doing so prevents…
Medicine ball exercises are often part of martial arts strength and conditioning programs. You have probably seen some of your favorite fighters working with medicine balls on their fight promos. Medicine balls give you a…
Elbows are one of the weapons that are unique to Muay Thai. Most striking-based martial arts tend to be restrictive regarding the weapons you are allowed to attack with. For example, boxing restricts you to…
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