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You can use an exercise bench to execute various exercises that target different muscle groups. You can even put together a full-body workout using only a bench and your body weight with a bit of…
Check hooks are one of the most important punches used in boxing. Unfortunately, they’re also one of the most misunderstood. Most people think of a check hook as a way to counter a right hand….
Brazilian Jiu-Jitsu is a martial art that uses leverage to beat a fully resisting opponent. Typically practitioners use a uniform called the gi in training. The uniform is robust and sturdy enough to be used…
As a beginner in the sport of Muay Thai, there’s something quite exhilarating about utilizing knees. They’re a powerful strike that can quickly be learned at a fundamental level. Diving into the sport of Muay…
Brazilian Jiu-Jitsu has two main types: gi and no-gi. Technique-wise, submissions specific to gi BJJ require adjustments when applied in no-gi. This is primarily because of the availability of grips. Take the D’Arce and the…
Most people looking to get into better shape tend to avoid fatty foods since conventional wisdom tells us fats are bad for our bodies. However, the truth is more complicated since some types of fat…
One of the most challenging aspects of Brazilian Jiu-Jitsu is developing one’s guard. The guard in BJJ is a defensive position where you use your body as a shield to prevent your opponent from moving…
The sport of Muay Thai is known as the “Art of Eight Limbs.” Each limb (hands, elbows, knees, and legs) provides unique opportunities for striking and creating dominance over your opponent. In Muay Thai, knees…
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John Danaher), even in MMA. It is regarded as a powerful position because you control the opponent from…
Losing weight is the most common fitness goal globally, but some people are focused on adding muscle mass to their frame. These people often find it challenging to get all the information they need to…
