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Muay Thai has always been known as the art of eight limb. Sharp elbows, crushing knees, slicing kicks, and crisp punches delivered with speed and rhythm. But behind the beauty and fluidity of it all,…
It was bound to happen sooner or later. The living legend Nong-O Hama. The Iron Man Rodtang Jitmuangnon. Two titans of Muay Thai from different generations finally set to collide inside the ONE Championship Circle….
Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll find CEOs, actors, podcasters, founders, and high performers who’ve made martial arts a cornerstone of…
You’re in control of how you experience the mid part of your life for the most part. It’s no secret that your body operates on a “use it or lose it” basis. Life slows us…
In Brazilian Jiu-Jitsu, some techniques are flashy and explosive. Others are quiet, almost unassuming, but absolutely brutal when done right. The arm drag falls into the second category. At first glance, it doesn’t look like…
In recent years, martial arts have become more popular. More people are joining martial arts gyms to try these exciting sports. They do this for reasons like health, stress relief, and weight loss. Boxing has…
In Singapore’s growing fitness scene, more people are venturing beyond high-impact routines and exploring sustainable ways to stay fit. Whether you are an avid athlete or someone who is just starting out on your fitness…
You know that feeling, the one where you stare down the weighing scale, hoping the number’s budged, only to see the same stubborn digits again. You’ve cut carbs, done late-night treadmill guilt sessions, and even…
If you’re new to Brazilian Jiu-Jitsu and starting your training journey in Singapore, you may have heard of the two main styles of practice, Gi and No-Gi. Both are part of the same martial art,…
As we grow older, long hours at the desk and daily responsibilities can quietly take a toll on our bodies. A lack of movement often leads to stiff joints, persistent aches, and health issues linked…
