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The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and tucked in toward their chin while leaning away slightly from their opponent. The boxer’s lead…
In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock game over the past years has been nothing short of fascinating. John Danaher famously said that leglocks and takedowns were the few weaknesses…
Cornermen and women are the unsung heroes of martial arts. They rarely get any credit for the performances their fighters deliver during matches and their roles extend way beyond simply providing moral support for their…
Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a growing number of influencers and celebrities willing to step inside a boxing ring. You probably…
In recent years, Singapore has rapidly emerged as a global hub for health, wellness, and fitness. With its world-class medical facilities, efficient healthcare system, and a proactive approach to public health, the nation has continually…
Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons, like allowing smaller fighters to use leverage to defeat larger opponents. BJJ is a derivative…
The pull-back is a defensive technique that’s quite popular in boxing for various reasons, like how intuitive the technique becomes once you’ve drilled it enough times. The technique is typically most effective at outside distances,…
There is a common misconception in Muay Thai that the fighter showing the most aggression in a bout will impress the judges and alongside this view is the idea that fighting with your back on…
In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and speed evolve, so must the techniques to ensure they remain effective yet safe. For older…
A trim waist and sculpted abs are the leading reasons why many of us want to work out and pursue exercises that work the abdominal muscles. And yet, toning your midsection has less visible but…
