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The International Brazilian Jiu-Jitsu Federation (IBJJF), Abu Dhabi Combat Club (ADCC), and Eddie Bravo Invitational (EBI) are three of the biggest organizations that host multiple BJJ and grappling events every year. Each has its own…
In 1993, Royce Gracie put mixed martial arts on the map by winning the inaugural Ultimate Fighting Championship. In doing so, Gracie exhibited the art of submissions with the beauty and poise of a renaissance…
If you’re going to train Muay Thai, you need to come equipped with the correct shorts. You can get away with turning up to your first few classes in run-of-the-mill sportswear, but you’ll soon want…
Where do you even start in the search for the ideal martial arts for kids program? For the parent with little or no experience with martial arts, the mere thought of finding the right program…
Breathing exercises are an excellent partner to Brazilian Jiu-Jitsu. BJJ is a unique martial art as it not only is an excellent form of self-defense, its flowy nature can be seen as therapeutic for many…
Say what you want about Floyd Mayweather Jr., but the brash and flashy American boxer is one of the greatest fighters in the history of the sport. You don’t have to like him. But if…
Your back muscles are typically not the first muscle group that comes to your mind when it comes to showing off your physique, but they are among the most important muscle groups in your body. …
One of Brazilian Jiu-Jitsu’s most dominant positions is the mount. The mount is a crushing pin that gives the attacker a tremendous advantage in both sport and self-defense situations, using body position, weight, and gravity…
When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. It…
At this point, is anyone still surprised? Fresh off his split decision victory over Tyron Woodley last Sunday night, August 29, at the Rocket Mortgage FieldHouse in his hometown of Cleveland, Ohio, Jake “The Problem…
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