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Brazilian Jiu-Jitsu is a martial art that has evolved tremendously over the past decades. One of the most game-changing evolutions is the proliferation of leg attacks. The leg game in BJJ was once thought of…
From the outside looking in, boxing seems like an incredibly simple martial art. You trade punches and combinations with your opponent, try to take each other’s head off, and in the end, one fighter gets…
Learning a martial art provides many benefits for children, like giving them a confidence boost, making them more sociable, and improving their self-confidence. Martial arts also teach kids how to stand up to bullies without…
A muay tae fighter is a kicking specialist, which means they combine beauty with brute force. These athletes are beloved by purists and casual fans alike thanks to their supreme technical skill, and the stamina…
The kneebar is one of the fundamental techniques in Brazilian Jiu-Jitsu. It is a leg-based attack that aims to apply pressure on the knee joint by pushing on the opposite side of the knee and…
When you’re just starting to learn how to box, the focus will be on throwing punches and combinations. That’s understandable. But once you become more well-versed in the art of pugilism, you’re going to want…
Mixed martial arts (MMA) has come a long way since the sport was developed a few decades ago. The first four Ultimate Fighting Championship (UFC) events were nothing like what modern MMA fans are used…
Few places outside Thailand produce Muay Thai talent like the UK. The art of eight limbs has been growing in popularity across the British Isles since the late 1970s, and as a result, some world-class…
There’s a reason why Evolve MMA is one of the best BJJ gyms and martial arts institutions in the world, and that’s because its founder, Chatri Sityodtong, is truly a lifelong martial artist, and just…
Effective weight loss can obviously be broken down into two verticals. There’s the fitness side of the equation, which involves your daily exercise and caloric expenditure. And then there’s the nutritional side, which involves the…
