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Celebrity boxing has once again become a popular trend, but it’s been around for much longer than you might think. You can thank YouTube for the current popularity as U.K. content creators KSI and Joe…
BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture when they think about BJJ or MMA. However, without a complete BJJ skillset, your opportunities to apply…
At any given moment in a mixed martial arts (MMA) contest, you could be presented with series of puzzles and riddles you don’t have the answer to. That’s the nature of the beast, of course….
Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
BJJ has a steep learning curve. In other words, it takes much longer to get good at BJJ than other sports. Even experienced athletes often have trouble with BJJ when they first get started. Therefore,…
What’s boxing’s most powerful and destructive punch? It’s one of the most asked questions in the sport. Some say it’s the straight cross, others the almighty uppercut. While it certainly varies from fighter to fighter,…
Although previously frowned upon, leg locks have exploded over the last few years in the grappling world. Despite their popularity, however, confusion still remains regarding the legality of various types of leg locks. Although the…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
It’s always special whenever two big heavyweights step inside the Octagon, especially when they are two of the most talented MMA fighters in the world. Francis Ngannou (11-2) of France, originally from Cameroon, captured the…
As is the case with many other martial arts, Brazilian Jiu-Jitsu (BJJ) uses a belt ranking system to indicate how far students have progressed with their training. The current BJJ ranking system looks like this:…
