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If you’re reading this, you already know that a BJJ class can get pretty intense. This means that walking off a BJJ gym floor the minute your session ends is kind of a bad idea….
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, thanks to how effective it is in competitions and self-defense scenarios. It’s a grappling-based martial art that focuses on ending fights…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
Summary Leg locks are one of the most effective and rapidly evolving aspects of Brazilian Jiu-Jitsu. These techniques target the lower body, allowing practitioners to control and submit opponents using joint locks on the knee,…
Summary Ground and pound is one of the most effective strategies in mixed martial arts, combining grappling control with powerful strikes to dominate and finish opponents on the ground. It involves taking an opponent down,…
The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ways to…
If you’re ready to take your fitness to the next level, this article is for you. Getting into the best shape of your life starts with crafting a workout routine that maximizes the progress you…
Some coaches argue that you should learn boxing defense before you even learn to punch – it’s that important to your overall skillset. Defense is 50% of the sweet science, but it’s an aspect of…
The rear naked choke is one of BJJ’s signature techniques. It requires little strength to apply, and is effective on opponents of all sizes, making it a great submission for smaller grapplers. As is the…
Calf kicks are in vogue in MMA right now. For the past couple of years, more and more fighters have used these strikes to get their hands raised with spectacular results. The calf kick can…
