LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Summary Leg locks are one of the most effective and rapidly evolving aspects of Brazilian Jiu-Jitsu. These techniques target the lower body, allowing practitioners to control and submit opponents using joint locks on the knee,…
Summary Ground and pound is one of the most effective strategies in mixed martial arts, combining grappling control with powerful strikes to dominate and finish opponents on the ground. It involves taking an opponent down,…
The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ways to…
If you’re ready to take your fitness to the next level, this article is for you. Getting into the best shape of your life starts with crafting a workout routine that maximizes the progress you…
Some coaches argue that you should learn boxing defense before you even learn to punch – it’s that important to your overall skillset. Defense is 50% of the sweet science, but it’s an aspect of…
The rear naked choke is one of BJJ’s signature techniques. It requires little strength to apply, and is effective on opponents of all sizes, making it a great submission for smaller grapplers. As is the…
Calf kicks are in vogue in MMA right now. For the past couple of years, more and more fighters have used these strikes to get their hands raised with spectacular results. The calf kick can…
Celebrity boxing has once again become a popular trend, but it’s been around for much longer than you might think. You can thank YouTube for the current popularity as U.K. content creators KSI and Joe…
BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture when they think about BJJ or MMA. However, without a complete BJJ skillset, your opportunities to apply…
At any given moment in a mixed martial arts (MMA) contest, you could be presented with series of puzzles and riddles you don’t have the answer to. That’s the nature of the beast, of course….
