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When you’re firing on all cylinders, it’s kind of hard to pull back. Only after an intense workout, when the joints flare up and you get those muscle pains, do you realize just how hard…
Summary Boxing is a truly global sport, but certain countries have consistently produced world champions, iconic fighters, and distinct fighting styles that have shaped its evolution. Among the most influential boxing nations are the United…
The majority of people today aren’t happy with their bodies, for whatever reason. Most people want to lose weight and tone their muscles. Which is why everyone is looking for the fastest and most effective…
With the sweet science getting more and more popular in Singapore, boxing gyms in Singapore are quickly becoming many people’s go-to option to get in shape and learn self-defense. To some, stepping into a boxing…
Counterpunching is somewhat of a lost art in boxing. While fans and judges alike gravitate towards fighters who come forward and lay it all out on the line, boxing wouldn’t be called the ‘sweet science’…
The art of BJJ is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them. Intense drilling and study…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
The Brazilian Jiu-Jitsu (BJJ) community is a strong and steadily growing one. Though composed of people of different genders, ages, and professions, the BJJ community finds strength in having the martial arts discipline as a…
Muay Thai is one of the most popular sports in the world. The martial arts discipline, which originated in Thailand, is practiced by thousands of people across the globe. It features fast, explosive movements and…
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Drills & Training
Drills & Training
Muay Thai
Muay Thai
