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You know that pause your instructor makes when he’s done explaining a technique? Yup, that’s right, it’s your cue to ask a question. Or better yet, when he’s prodded the whole BJJ class to ask…
When it comes to sheer knockout power in boxing, nothing packs more punch than the overhand right. This punch carries considerable knockout power – making it a weapon to be feared – but if you…
Also known as the art of eight limbs, Muay Thai has emerged as arguably the most effective striking-based martial art on the planet. It’s certainly the most complete striking system, using your knees, shins, elbows,…
It’s going down. The heavyweight boxing bout of the decade is happening. WBC World Heavyweight Champion Tyson Fury is set to trade leather with WBA, IBF, WBO, and IBO World Heavyweight Champion Anthony Joshua, in…
As a BJJ beginner, there is a lot to learn. In fact, there is so much to learn, it can be difficult to know where to start. BJJ’s endless number of techniques and positional variations…
“Marvelous” Marvin Hagler is as big of a boxing legend as they come. On Saturday, March 13, 2021, Hagler passed away at the age of 66, and left boxing circles shaken and distraught. The world…
Whether it’s to power us through a tough workout, or even just to give us that extra push we need to get through the day, we all could use a little more energy. Energy is…
It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
Despite how busy life can get, we should always take the time to exercise, if only to increase the heart rate every day. The benefit of regularly raising your heart rate cannot be emphasized enough….
When you’re firing on all cylinders, it’s kind of hard to pull back. Only after an intense workout, when the joints flare up and you get those muscle pains, do you realize just how hard…
