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It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
Despite how busy life can get, we should always take the time to exercise, if only to increase the heart rate every day. The benefit of regularly raising your heart rate cannot be emphasized enough….
When you’re firing on all cylinders, it’s kind of hard to pull back. Only after an intense workout, when the joints flare up and you get those muscle pains, do you realize just how hard…
Summary Boxing is a truly global sport, but certain countries have consistently produced world champions, iconic fighters, and distinct fighting styles that have shaped its evolution. Among the most influential boxing nations are the United…
The majority of people today aren’t happy with their bodies, for whatever reason. Most people want to lose weight and tone their muscles. Which is why everyone is looking for the fastest and most effective…
With the sweet science getting more and more popular in Singapore, boxing gyms in Singapore are quickly becoming many people’s go-to option to get in shape and learn self-defense. To some, stepping into a boxing…
Counterpunching is somewhat of a lost art in boxing. While fans and judges alike gravitate towards fighters who come forward and lay it all out on the line, boxing wouldn’t be called the ‘sweet science’…
The art of BJJ is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them. Intense drilling and study…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
The Brazilian Jiu-Jitsu (BJJ) community is a strong and steadily growing one. Though composed of people of different genders, ages, and professions, the BJJ community finds strength in having the martial arts discipline as a…
