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In today’s day and age, sports is no longer just a leisurely activity, but also a complex science. Gaining physical and training advantages can sometimes spell the difference between victory and defeat. We live in…
Where did Muay Thai come from? Of course, the obvious answer being simply “Thailand” still doesn’t answer why, and how it was formed. Historically, what many regard as the most devastating of the striking arts…
With the blockbuster Floyd Mayweather vs Conor McGregor crossover super bout on the horizon, one can’t help but wonder if this is the first time in history an elite boxer will be taking on a…
The Floyd Mayweather versus Conor McGregor crossover super fight happening on August 26th is undoubtedly the greatest spectacle in combat sports history, but many fans and observers feel it isn’t a real fight. Many expect…
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Ever wondered how the world’s top athletes like LeBron James, Cristiano Ronaldo, and Floyd Mayweather stay on top of their game? Well, they all have a common, cool secret when it comes to recovery –…
Unlike boxing, that only involves the use of your hands, Muay Thai allows the use of your elbows, knees, and shins as weapons. Because of this, not only are the head and body a legitimate…
He’s back. Light heavyweight legend Jon “Bones” Jones defeated former champion Daniel “DC” Cormier in the main event of UFC 214 last Saturday night to recapture the UFC Light Heavyweight title via third round technical…
Brazilian Jiu-Jitsu
Boxing
Muay Thai
Exercises & Workouts
