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In the unpredictable realm of martial arts and combat sports, how well you react could mean life or death. In other words, it could determine whether you stay on your feet or get knocked out,…
In the rising world of Women’s Mixed Martial Arts, there’s no better fighter or bigger name than “Rowdy” Ronda Rousey. Young, charismatic, and virtually unstoppable, the first and only UFC Women’s Bantamweight Champion is one…
In the realm of martial arts, lightning fast kicks never fail to impress. For the ancient art of Muay Thai, multiple sets of speed kicks on the pads or heavy bag is a common practice…
If you’ve sparred in mixed martial arts or any form of stand-up martial art, chances are, you’ve touched gloves with a left-handed fighter, better known as southpaws. Throughout history, southpaw fighters have frustrated many orthodox…
For smaller Brazilian Jiu-Jitsu practitioners, relying on leverage against a bigger and stronger opponent may not be enough. The feeling of being squashed by someone heavier is never pleasant, especially when there is a big…
Whether it’s for sparring or drills, being paired with a partner significantly larger than you can be a rather intimidating and challenging situation. Being smaller or bigger than your sparring partner has its fair share…
Throughout history, many have asked the question: What is the most effective striking martial art in the world? And one particular martial art never fails to come up as the answer; we’re speaking of Muay Thai, of…
Just look at any Muay Thai, Brazilian Jiu-Jitsu, or MMA fighter, chances are they’ve got a nice set of the rock-solid 6-pack or even 8-pack abs that everyone dreams of having. This is because a…
As Brazilian Jiu-Jitsu practitioners, we can attest that crazy grip strength is essential to amp up our BJJ game. It helps us control our opponents and stabilize our position, giving us the upper hand at all…
If fear is the natural survival response to danger, then creepy, spirit-infested places aren’t exactly places we should even consider going to. But somehow, they always manage to make us curious enough to give it…
