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A skipping rope – aka jumping rope – is one of the most affordable pieces of workout equipment you can buy, and they’re also one of the simplest to use. You probably already have some…
Losing weight is one of the most popular fitness goals, but it can be more complicated than simply eating healthy. Some people do all the right things and still struggle to lose weight due to…
The greatest boxing rivalries in history gave us more than a series of entertaining fights. Boxing is one of the most physically and mentally demanding sports, and the stakes are often high when the best…
Bullying has always been an issue with school-age children, but it’s gotten a lot worse in the last few decades due to the internet and social media. About 14.5% of teenagers in Singapore report being…
Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
Brazilian Jiu-Jitsu training for kids provides many amazing benefits to them, especially those on the autism spectrum. These children learn real-life skills as they train and enjoy feelings of accomplishment as they progress through the…
Recently, the pescetarian has been on the minds of many nutritionist and those that love to work out. The reason is simple, it’s a diet that adds seafood like fish to a conventional vegetarian diet….
Talk to any seasoned martial arts athlete, and they’re typically quick to let you know that a massive portion of fighting is mental. Some attribute up to 80 percent of their performance to their mental…
This month, we are humbled to include Professor Gamal Hassan El Amin, Head of the BJJ Instructor Team at Evolve MMA, into the ranks of #WarriorsOfEvolve. As a child, Gamal had no aspirations of becoming…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
