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In Muay Thai, if you catch an opponent’s leg, you are only allowed to take a maximum of two steps before any technique you deliver onto your opponent is classified as a foul. It is…
Innovation has come a long way, especially in a fast-developing art like BJJ. It puts you ahead of the competition, as hitting a move that many grapplers aren’t quite familiar with will leave them second-guessing….
Have you ever watched a mixed martial arts weigh-in and thought, “How the heck did that behemoth fit into that weight class yesterday?” or “Why is that fighter hugging a gallon jug of water like…
In Muay Thai, there are few techniques that can debilitate a fighter like a solid chopping low kick. It can destabilize an opponent, and disrupt their rhythm and a few accurate and well-executed low kicks…
Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take…
It’s hot out there, and if you’re like most people in Singapore, you want to get your workout in before the sun peaks. That’s one reason why Evolve MMA Singapore has classes as early as…
As the saying goes, nothing beats the basics. With a remarkable understanding of the fundamentals, a practitioner who has mastered the basics can dive deeper and see the things that are typically invisible to most….
No one could have predicted that Conor McGregor managing to secure the biggest combat sports crossover fight in boxing history would lead to one of the biggest names in the sport, “Iron” Mike Tyson, taking…
When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial arts fighters. They may sound like insider jargon with little to do with the average…
Anyone who has ever kicked a Muay Thai pad knows the name Saenchai. The Muay Thai legend was undoubtedly the best Muay Femur on the planet in his prime and there are countless skills in…
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