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The omoplata is one of the essential submissions of BJJ. Like the kimura, the omoplata can be used as a submission, as well as a means to force opponents to move out of position. While…
In Muay Thai you have to be able to adapt to the offensive tactics of your opponent and vary your guard positions accordingly. Variations can come in the form of minor or major adjustments to…
Takedowns are an integral part of BJJ. Good takedowns allow you to stay ahead of the game, boosting your confidence in the match. It can be game-changing for sure, especially when you are in the…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
In Brazilian Jiu-Jitsu, the stand-up game has been a vulnerability to many practitioners. While BJJ is primarily a ground-based martial art, takedowns are integral to becoming a complete grappler. To become efficient with takedowns, one…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
A famous adage goes: it is better to have the skill and not need it than to need the skill and not have it. With the current meta of Brazilian Jiu-Jitsu, there is no question…
Muay Thai is slowly becoming the most popular striking-based martial art worldwide and the growth of mixed martial arts has a lot to do with it. MMA is the fastest-growing sport on the planet, and…
Many grapplers enjoy the guard-playing aspect of Brazilian Jiu-Jitsu. From a defensive perspective, the guard allows you to set up attacks by sweeping the opponent so that you can land in a dominant position or…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
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