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Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
Singapore, a bustling metropolis known for its modernity and technological advancements, is also a place where ancient traditions find a harmonious place in everyday life. One such tradition is Traditional Chinese Medicine (TCM), which has…
Brazilian Jiu-Jitsu became one of the top martial arts worldwide, thanks to how effective the style proved to be during the early days of mixed martial arts. MMA has since evolved into a unique fighting…
Every boxer has to eventually gravitate toward a style they want to make theirs at some point in their career. It is rarely ever a conscious decision; it’s typically a result of adaptations they have…
Brazilian Jiu-Jitsu is much more popular than Luta Livre these days, but these two combat sports once had a heated rivalry as both camps fought for grappling supremacy. BJJ and Luta Livre were both developed…
Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of…
You probably already consume lots of beans, salmon, beef, and chicken if you’re serious about working out and growing bigger, stronger muscles. However, these aren’t the only good sources of protein; they just happen to…
Brazilian Jiu-Jitsu is a rapidly evolving martial art that leverages using technique to put opponents in compromising positions. This is a universal philosophy that applies regardless of where you are in a match. Working top…
Mixed martial artists regularly go through intensive training sessions, but they also need to maintain healthy body compositions since divisions in the sport are restricted by weight. That means MMA fighters need to take their…
The Muay Thai spear knee, or straight knee as it is sometimes called, is one of the first knees to be learned and hopefully mastered. This devastating and damaging strike is meant to punish your…
