In the fast-paced society that we live in, it’s often easier to reach for convenient but unhealthy food options—think fast food, sugary drinks, and overly processed snacks. However, given the rise of health-consciousness and a booming fitness culture, especially among martial arts and MMA enthusiasts here in Singapore, there’s a growing shift towards seeking out healthier food alternatives. Not only are these options better for your body, but they can also be delicious and satisfying. From plant-based meats to sugar-free beverages, Singapore’s supermarkets are increasingly stocked with an array of healthier choices that don’t compromise on taste.
Why Do People Go For Healthier Food Alternatives?
Benefits
- Nutritional Value: Healthier food alternatives often come packed with essential vitamins, minerals, and other nutrients your body needs to function at its best, particularly if you’re an athlete or fitness buff.
- Weight Management: Opting for lower-calorie, nutrient-rich foods can help in weight management—a crucial factor in sports like MMA where weight classes matter.
- Improved Energy Levels: Better food choices lead to a more sustained release of energy throughout the day, which is vital for intensive training sessions or daily activities.
- Long-Term Health: Consuming better-quality foods can lower the risk of chronic diseases such as diabetes, heart disease, and hypertension.
- Environmentally Sustainable: Many healthier alternatives are also kinder to the planet, with plant-based options usually requiring fewer resources to produce than their conventional counterparts.
- Enhanced Performance: For athletes, nutrition plays an essential role in performance. Better fuel means better outcomes in the gym and the ring.
Cons
- Cost: Healthier foods can be more expensive upfront, though this is often offset by the long-term health benefits they offer.
- Availability: While Singapore is doing better in this aspect, some places might not have a broad range of healthier alternatives.
- Taste Adaptation: It might take some time to get used to the different flavors and textures of some healthier foods.
Main Food Alternatives
1) Plant-Based Meats
As plant-based diets gain popularity for their health and environmental benefits, supermarkets in Singapore are stocking up on plant-based meat alternatives. Brands like Beyond Meat and Impossible Foods offer plant-based burgers, sausages, and even ground meat, which are not only delicious but also high in protein and low in saturated fats.
2) Whole Grain Options
White rice and white bread are staples in many Singaporean homes, but their whole-grain counterparts are much healthier. Whole grains like brown rice, quinoa, and whole-grain bread are high in fiber, helping you feel full longer and aiding in digestion.
3) Healthy Oils
Instead of using saturated fats like butter or lard for cooking, opt for oils rich in unsaturated fats. Olive oil and avocado oil are excellent choices that also add a depth of flavor to your meals.
4) Sugar-Free Beverages
Sugary drinks can be a significant source of unnecessary calories. Thankfully, there are many sugar-free or low-sugar options available, from flavored water to stevia-sweetened sodas.
5) Fresh Fruits And Vegetables
You can’t go wrong with fresh produce. Many Singaporean supermarkets offer a wide range of locally sourced or imported fruits and vegetables. Opt for organic options if available and within your budget.
6) Snack Alternatives
Instead of reaching for chips or candy, look for healthier snacks like vegetable sticks, unsalted nuts, or fruit slices. Many supermarkets also offer pre-packaged healthy snacks like granola bars, yogurt cups, and rice cakes.
7) Dairy Alternatives
For those who are lactose intolerant or just looking to cut back on dairy, options like almond milk, oat milk, and soy milk are widely available. These alternatives often come fortified with essential nutrients like calcium and vitamin D.
8) Nut Butters
Peanut butter and almond butter are great sources of protein and healthy fats. Just make sure to read the labels and opt for those without added sugar or hydrogenated oils.
Where To Find Healthier Food Alternatives In Singapore
Singapore’s robust supermarket scene offers a myriad of healthier food options to cater to the increasingly health-conscious public. Here is a list of supermarkets where you can find a broad range of healthier alternatives as mentioned above:
1) NTUC FairPrice And FairPrice Finest
FairPrice is a household name in Singapore and offers a variety of healthier options from fresh produce to plant-based meats. FairPrice Finest, its upscale counterpart, even has an extensive organic section where you can find pesticide-free fruits, vegetables, and health supplements.
2) Cold Storage
Known for its wide selection of imported goods, Cold Storage offers a multitude of healthy food options, including gluten-free pastas, sugar-free beverages, and a robust range of plant-based products. They often carry brands that are hard to find elsewhere in Singapore.
3) RedMart
This online supermarket is a convenient option for those who prefer to shop from home. RedMart offers a dedicated “Healthier Choices” section on their website, making it easier to find nutrient-dense foods and drinks.
4) Giant
Giant supermarkets offer budget-friendly options for health-conscious shoppers. You can find a good range of whole grains, dairy alternatives, and even an array of healthy snack alternatives like unsalted nuts and dried fruits.
5) Little Farms
Specializing in organic and natural products, Little Farms is an excellent choice for those who prioritize quality and sustainability. While their prices may be on the higher end, you’re paying for produce and products that are carefully curated for both health and environmental impact.
6) Marketplace By Jasons
A niche supermarket focusing on gourmet and specialty items, Marketplace by Jasons offers organic produce, premium meats, and a selection of healthy pantry staples like olive oils and whole-grain pastas.
7) Mustafa Centre
Known for its 24-hour operations and vast range of products, Mustafa Centre also offers a decent selection of healthier foods, from various kinds of rice like basmati and brown rice, to a range of plant-based foods and organic produce.
8) Online Options
In addition to these physical stores, there are specialized online platforms like iHerb and SuperNature, where you can find a curated range of healthier food options delivered straight to your doorstep.
Conclusion
Whether you’re a serious athlete or just someone looking to make smarter food choices, Singapore’s supermarkets offer a plethora of healthier food alternatives.
Choosing healthier food alternatives is an integral part of a balanced lifestyle, especially for those engaged in physically demanding activities like Muay Thai, BJJ, or Boxing. Next time you find yourself in a Singaporean supermarket, take a moment to explore these healthier options. Not only will your body thank you, but you’ll also be contributing to a more sustainable future. Happy shopping and healthier living!
Lead A Healthier Lifestyle With Evolve MMA Today!
In addition to their highly experienced team of trainers, Evolve MMA offers a wide range of martial art packages with classes taught by World Champions across all major disciplines, including Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, Submission Grappling, MMA and more. Our classes cater to all age groups, genders, skills and fitness levels, so even beginners can try it out. So work hard and play hard – all at Evolve MMA. Contact us for a free trial to begin your warrior lifestyle today.
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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556
Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293
Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150
Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
