Intermittent fasting has become one of the most popular topics of discussion for anyone looking to lose weight. The concept has caught on like wildfire over the past few years.
Everyone from the biggest celebrities, the most well-known fitness professionals, to even your neighbors and officemates have begun to practice intermittent fasting. To someone who is new to intermittent fasting, however, there may be a lot of information to take in, so it’s important to do ample research.
People who are already on intermittent fasting programs have claimed many benefits ranging from increased energy levels to better skin. The truth of the matter is, intermittent fasting is hardly a revolutionary concept. It has, in fact, existed for ages.
If you’re just getting into intermittent fasting now and are intrigued by how it works, you first need to satisfy the question of what intermittent fasting can do for you. What can you get out of it? And what can you expect?
While most people are drawn to intermittent fasting initially for its profound effects on weight loss, there is a myriad of other benefits the program offers. Today, Evolve Daily shares four immediate benefits of intermittent fasting.
1) Helps you rapidly and significantly lose weight and belly fat
The first and most obvious benefit of intermittent fasting, and consequently what most people are initially drawn to, is its profound mechanism to help you rapidly and significantly lose excess weight and belly fat.
In fact, intermittent fasting helps people lose weight without sticking to a conventional calorie-restricted diet. Furthermore, it helps keep the weight off over the long term. Celebrities and fitness experts harp on intermittent fasting’s amazing transformational effects. From Wolverine himself, Mr. Hugh Jackman, to UFC legend Georges St-Pierre, different people from all over the world have detailed how intermittent fasting has changed their lives.
By adhering to a time-restricted eating pattern, intermittent fasting has the ability to help practitioners control the number of calories that goes into their bodies without it feeling like such a difficult task. Practitioners have reported it being much easier to maintain a caloric deficit on intermittent fasting as compared to other conventional diets.
2) Reduces the risk of developing diabetes
Millions of people in the world are affected by diabetes, and the disease has rapidly proliferated over the past few decades. One of the best ways to combat the effects of diabetes and better manage the condition is through constant exercise and a good, balanced diet.
Intermittent fasting is a great tool to help fight against diabetes, prevent it from propagating, and even reverse its effects overall. Recent studies have suggested that intermittent fasting may also be able to stop diabetes in its tracks. Studies revealed that intermittent fasting harbors the production of new pancreatic cells which replace old dysfunctional ones, helps reduce insulin resistance which in turn keeps blood sugar levels under control.
In theory, anything that helps to reduce insulin resistance should help in the fight against diabetes. Intermittent fasting has many proven effects on insulin resistance which has led to an impressive reduction in blood sugar.
3) It keeps the brain strong and healthy
Improved healthy brain function is one of the most universally accepted benefits of intermittent fasting, helping to prevent and manage neurodegenerative diseases like Alzheimer’s and Parkinson’s. The science behind it is quite simple. The act of resisting the temptation to eat during a fasting window is a mental challenge that causes the human brain to take preventative measures against various diseases.
In fact, most practitioners of intermittent fasting have raved about the challenge that it presents. After some time, the human body makes adjustments to a person’s feeding schedule, which is why practitioners like to switch things up and work with various methods of intermittent fasting.
These methods range from differing times of fasting and eating to not eating for an entire 24 hour day. By keeping us constantly fighting the mental battle of fasting without food, our brain is working nonstop like a wheelhouse, which provides the perfect mental exercise to make sure our mind is strong and healthy.
4) Trains our bodies to use fat as energy and not sugar
Over the years, our bodies have been trained to use copious amounts of sugar and carbohydrates to draw our energy from. The energy produced from this, of course, is fleeting. Any unused calories, especially from sugar, gets stored easily as fat.
Intermittent fasting trains our bodies to use fat as energy and not sugar, just like humans were designed to do in the early days of man. The human body is designed to withstand long periods of not eating, expending energy from fat stores to hunt for food in time for a meal towards the end of the day.
The fasting window allows our bodies ample time to deplete our glycogen stores, causing us to burn fat instead of sugar for energy. This state the body enters is known as Ketosis, or more popularly coined today as Keto. Ketones boost energy levels and decrease brain fog.
By forcing the body to work with the daily calories in a shorter, eight-hour period or less gives enough time to efficiently deplete glycogen stores and enter ketosis.
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