With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest countries.
Imagine being caught in a dangerous situation where you have to protect yourself or your loved ones. Would you honestly be able to keep them out of harm’s way? If your answer is no, then maybe it’s time for you to pick up some essential self-defense skills. (Psst! It’s never too late to start!)
Brazilian Jiu-Jitsu, or BJJ, is designed to enable a smaller, weaker person to overcome a bigger, stronger opponent. Since size doesn’t matter, we believe that BJJ is for everyone!
Today, Evolve Daily shares 7 Reasons Why Everyone Should Train BJJ:
1) Because It Helps You Get In Shape
Grappling is an intense physical activity that burns lots of calories.
BJJ will build up your cardio endurance, as it involves both your aerobic and anaerobic systems. What’s more, it sculpts your body because you’ll engage different muscle groups when you’re grappling.
As you progress in your BJJ journey, you’ll get into your greatest shape, inside and out!
2) Because It Teaches You Persistence
BJJ is a fun, exciting full body workout.
With so many different techniques to learn and master, BJJ will develop true grit. Amidst the countless hours of drilling and perfecting those techniques, you’ll sometimes find yourself frustrated and maybe even on the verge of giving up. But that’s okay, because how you react is what counts; and chances are, you’d be mentally strong enough to press on and work towards your goals.
3) Because It Takes You Out Of Your Comfort Zone
In BJJ, technique always beats strength.
Let’s face it. No one enjoys being taken down and submitted, or having to spar with someone much bigger. But when you constantly face your fears and get forced out of your comfort zone, you’ll learn to be brave, and grow.
When you become bolder, you’ll learn to take risks on and off the mats – which might lead to great things!
4) Because It Sharpens Your Ability To Defend Yourself
Keep your kids active by letting them train BJJ.
It has been statistically proven that most fights end up on the ground, which is why BJJ is extremely useful – because it focuses on grappling, and on-ground fighting.
As you master various techniques and progress as a martial artist, you’ll understand why BJJ is one of the most revolutionary and potent martial arts in the world.
5) Because It Builds Your Confidence
It takes a great amount of dedication and hard work to earn your BJJ black belt.
When you learn to properly defend yourself, or even submit someone who’s bigger and stronger, you’ll be more confident in your ability to defend yourself.
What’s more, you’ll learn to believe in yourself once you realize that you’re capable of turning your weaknesses into strengths. This unshakeable self-belief would then lead you to more positive outcomes in life.
6) Because It Teaches You To Stay Humble
BJJ enables a smaller person to overcome a stronger, bigger opponent.
It doesn’t matter whether you’re of a higher rank, stronger, fitter, or bigger than your opponent. If he or she has a better grasp of the technique, you’ll probably get submitted. In such situations, you’ll understand the importance of keeping your ego in check.
By remaining humble, you’ll understand and accept the fact that there’s always someone out there better than you. And that’s okay, because you’ll make it a point to constantly improve and work towards being the best martial artist you can be.
7) Because It Brings You An Awesome Circle Of Friends
There’s never a dull moment in BJJ, with the many different techniques to learn.
The bond that you share with your BJJ friends is a special, unbreakable one. Besides rolling with you in class, they’ll also be there to spur you on during your toughest days and celebrate your victories with you.
Are you now convinced that you should pick up BJJ? Embark on your martial arts journey and unleash your inner warrior!
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556
Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293
Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150
Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
