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“Sugar” Ray Leonard is, without question, one of the greatest boxers in the history of boxing. Few have ever combined his blinding hand speed with superior foot movement, toughness, the pursuit of the finish, sound…
There is a sense of community that comes with training in a Muay Thai gym with people you see at every session. You will see these same people as you slowly find your feet and…
While takedowns are an incredibly important part of Brazilian Jiu-Jitsu (BJJ), for far too long they have been an afterthought for the majority of us in the BJJ community. As BJJ is a martial art…
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
Gone are the days when the vast majority of parents focus solely on their child’s academic pursuits and progress. In recent years, more and more parents also show concern and inclination towards the other developmental…
When you first start training in a Muay Thai class, there will be a lot of information coming at you fast that will take time for you to pick up. Like any other learning journey,…
People join a BJJ gym or take up other martial arts for various reasons. One of the reasons is obviously to learn the art of self-defense so they can protect themselves and their family. Other…
If you’re out there grinding and giving it all you’ve got, then you’re expecting results. Everyone wants to know the quickest and most efficient way to get from point A to point B when it…
Kids today are bombarded with more technology than any generation that has ever existed. While many modern devices enrich our lives, they can have a negative effect on us when our lives begin to revolve…
