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Evolve Student and BJJ World Champion Constance Lien has been named “Athlete of the Year” for 2019 by major news outlet The Straits Times in Singapore. The 20-year-old Lien practices and competes in the art…
The ability to protect oneself physically from harm is a basic human right that should be accessible to everyone, including children. Teaching children self-defense is something we often overlook in today’s society, but it is…
HIIT (High-Intensity Interval Training) has become immensely popular over the last few years, especially with people constantly on the move. We are always shuffling time between home and the office or school, moving from one…
MMA is an intense game. At its core, MMA is a collection of knowledge throughout history – an amalgamation of unique combat styles meshed into one cohesive philosophy. Many have said it is the purest…
30-somethings who are looking to get in shape but don’t know where to start should seriously give boxing a try. If you’re among the many who want to take control of their health and fitness,…
Back in the early days of Brazilian Jiu-Jitsu (BJJ) when the art was still relatively unknown, an individual would be lucky if they had a qualified BJJ gym within a twenty-mile radius. Since the explosion…
If you ask most boxing historians who the greatest pound-for-pound fighter in boxing history is, many will tell you it’s Walker Smith Jr., aka Sugar Ray Robinson. The name Ray Robinson occurred when he used…
Many people begin their martial arts journey for a multitude of varied reasons. Some discover their passion while actively searching for it. Others stumble upon it, brought about by life’s unique and colorful twists and…
Discipline could be the most important trait to teach to children these days. It’s certainly necessary in modern times, with kids growing increasingly independent. How can we build trust in our children that they will…
Roy Jones Jr. might be the greatest fighter in the history of boxing. You wouldn’t be wrong to say that he is one of the most athletic and skilled fighters ever. It’s that enviable combination…
