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When you think of the word legend, there are fewer names that come to mind faster than Muay Thai and Kickboxing Legend Ramon Dekkers. Known as “The Diamond,” this Dutch kickboxer was an eight-time Muay…
The rear body lock is one of the most common positions Brazilian Jiu-Jitsu (BJJ) practitioners and MMA fighters find themselves in, as it naturally arises from a litany of common grappling situations. It can be…
In boxing, there are few punches quite as debilitating as a well-placed liver shot. The liver is an organ that sits on the right-hand side of the body, just underneath the floating ribs. It’s the…
At some point in your MMA career, you will experience envy. Whether you are envious of another fighter’s formidable punching power – or another’s excellent escapes from side control – at some point, you will…
The walk-off knockout in MMA is a beautiful thing to behold. Action could be consistent and intense, a fight fan’s dream. But in one quick moment, someone delivers a bout-ending strike that abruptly calls a…
Boxing, the art of hitting while not getting hit. Simple enough in theory, sure. In practice, you will find that it is much easier said than done. The higher up the ladder you go in…
The art of the counterpuncher is one that takes years of training to perfect. Needless to say, everything you need to know about counterpunching will not be found in this compact guide, but we will…
You do not need the gym to pull off the humble pull-up. All you need is a door frame and a pull-up bar, and you are good to go. So, why is it that many…
When Justin Bieber and Tom Cruise once briefly contemplated fighting each other inside the Octagon, it raised quite a few eyebrows. Here were two regular guys (well, pop culture superstars), who could potentially end up…
While practicing escaping dominant positions is never as fun as practicing the dominant positions themselves, it is equally as important. Especially at the beginning of your Brazilian Jiu-Jitsu (BJJ) journey, you are going to find…
