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Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
One of the key features of Brazilian Jiu-Jitsu is that it is a martial art that empowers smaller and weaker individuals to defeat much larger opponents. From the sport’s earliest days, many smaller fighters experienced…
Brazilian Jiu-Jitsu is one of the fastest growing martial arts today. It is a place where people from all backgrounds can set their differences aside and train together as a team. It is a sport…
A famous adage in sports goes: the best defense is a good offense. In Jiu-Jitsu, to have an impeccable defense means to become unstoppable with your transitions. Leveling up your guard is challenging, as it…
It is a common saying in BJJ that the best way to escape a submission is to not get caught in one. While it is easier said than done, getting caught in a submission and…
Confidence in BJJ lies in a grappler’s ability to escape from inferior positions. Knowing how to escape from someone who wants to smash you serves as a safety net and gives you the conviction to…
Modern Judo is a derivative of Jiu-Jitsu and it’s emerged as one of the most popular martial arts worldwide. It is represented at the Olympic level and remains one of the most popular events. Judo…
Guard passing is one of the most critical skills when training in Brazilian Jiu-Jitsu. From white to black belt, learning to pass the opponent’s legs will be invaluable as it will open up many opportunities…
One of the most spectacular ways to take the fight to the ground is to throw the opponent with perfect technique. “The art of hitting someone with the planet” is a famous identity of Judo…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
