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Heavy bags are one of the most popular pieces of boxing equipment boxers use to refine their craft. It is a tried and tested tool that has helped to develop many champions in the squared…
Despite being a small island nation with only 11 million inhabitants, Cubans have made a permanent mark on the sport of boxing. They are known globally as the kings of amateur boxing as Cuban fighters…
Knowing how to move inside a boxing ring is as important as knowing how to punch, block, or parry punches. Your feet do more than simply keep you upright as you dance around opponents. They…
A slip cord is as basic as it gets when it comes to equipment boxers train with. It can be as simple as a piece of rope or a rubber cord made specifically for boxing….
How well you can take a punch significantly affects how much success you enjoy inside the ring as a boxer. Boxing is about learning how to hit without getting hit, and no one encompasses that…
Boxing is a tough sport that is by no means for the faint-hearted. It involves punching and being punched, with the ever-present possibility of either you or your opponent getting knocked out cold. To casual…
The rear hook is one of the most potent punches in boxing. If it lands, it can have a devastating effect on an opponent. That being said, it’s a little tricky to connect with. If…
Head movement is one skill that separates great boxers from everyone else. It’s one of those things that takes time and lots of ring experience to master. The term “head movement” refers to slight movements…
They often say that boxing is the theater of the unexpected. Anything can happen in the ring, and oftentimes, it’s extremely exciting, especially for fans watching ringside. Some fighters just have a knack for showmanship,…
Speed is one of the most valuable attributes you can have as a boxer. Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of…
