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Balance and coordination are essential skills to work on if you want to be successful in boxing. Being poorly balanced inside the ring makes it easier for opponents to knock you down to the canvas,…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
Boxing is the most popular combat sport worldwide, which in turn has made it the most refined martial art. With billions of dollars in revenue being generated whenever boxing’s biggest stars like Saul “Canelo” Alvarez…
Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
If you plan to compete as a boxer, you should know that your fighting skills are only half of the equation for how successful you will be. Your body is the second part of the…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
