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The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
Time stood still once again for the boxing world as fans witnessed yet another amazing spectacle at the T-Mobile Arena in Las Vegas. The biggest fight of the year went down on Saturday, April 22nd,…
You’ll need to find ways to sharpen your reflexes to be a good boxer or Muay Thai fighter. The ability to react quickly to things is essential for all combat sports athletes, particularly those who…
Warming up before your boxing training sessions allows you to get more out of your workouts while reducing your risk of injury. Your body will thank you for it, as it reduces soreness after your…
Beginner boxers often flinch, move their heads back, or close their eyes when punches come their way while sparring or competing. It’s an issue you should look to resolve as quickly as possible since it…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
