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It usually starts as a joke. You’re in boxing class, working the pads, and the coach calls out, “Alright, switch stance!” You awkwardly shift your right foot forward. You feel like a baby deer. Nothing…
Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination, and reflexes. Incorporating tennis ball drills into your boxing training regimen can significantly improve your…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
The cross is one of the most powerful punches in a boxer’s arsenal, and it also covers more distance than every other type of punch besides the jab. It’s an outside range weapon that can…
In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the challenge often lies in their speed, mobility, and ability to slip into range before you…
Kazakhstan is home to famous boxing and fighting icons like Gennadiy “GGG” Golovkin and Shavkat Rakhmonov. The country is known for its rich culture and heritage, producing some of the toughest and fiercest warriors on…
Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed Martial Arts, but body shots accomplish the same goal in a subtler way. A well-executed…
Boxing is a sport where fighters develop not only physical skills but also distinct personalities and philosophies in the ring. Over time, certain approaches to fighting have become so recognizable that they’re referred to as…
Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
