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Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Big, defined shoulder muscles improve your functional strength, posture, and physical appearance. You don’t even have to take off your shirt or wear athletic gear all day to show off your rock-solid shoulder muscles. It’s…
Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back. Planks involve keeping your…
Your back muscles are the biggest in your upper body and are often one of the most neglected. Spending all day hunched over laptops and smartphones doesn’t do any favors for the muscles in your…
Whether you’re starting out on your fitness journey or have been at it for awhile, If you’ve been reading up recent diet trends, the flexitarian diet would most definitely have popped up once or twice….
Novice lifters might obsess about building superhero biceps and bulging chest muscles, but experienced fitness enthusiast and lifters understand that exercises that build up the quads are what translate into functional strength and power. Having a well-developed quad is…
Anyone serious about their fitness should take the time to learn enough bodyweight exercises to give them a full body workout. The beauty of these calisthenic exercises is that you can perform them anywhere you find yourself when…
There are no shortcuts that will get you to the top of the mixed martial arts world. You’ll need discipline, grit, hard work, and determination to reach the sport’s pinnacle. Taking supplements won’t magically teach…
If you’re one of the many people looking to build muscle and bulk up, you’ve come to the right place. Most fitness articles focus on losing weight and getting rid of excess fat since most…
You probably don’t spend as much time training muscles in your forearms as often as muscle groups like your triceps, biceps, and chest muscles, but your forearms are your gateway to functional strength. A significant…
