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A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
Losing weight is a lot simpler than most people think. You just need to follow a simple formula: consume fewer calories than your body needs daily. That’s it. That’s how simple losing weight is. You…
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
Kettlebells are all the rave these days as more people realize the many benefits of working out with them. Their odd shape often makes people hesitant to try them, but that’s what makes them excellent…
As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
“Calisthenics” refers to resistance exercises that primarily use your body weight for resistance. Many of the movements used in calisthenics are similar to those used in conventional gym workouts that use free weights or machines….
Sleep is one of the most underestimated factors that affect your training and athletic performance as a martial artist. Training forces your muscles to work harder than they usually do, leading to small tears developing…
Kegel exercises strengthen muscles in your pelvic floor (pubococcygeal or PC muscles). They are typically simple clench-and-release exercises anyone can perform. The term “pelvic floor” refers to a cluster of tissues and muscles that form…
Anyone who has performs physically strenuous activities like martial arts training or lifting weights has experienced the soreness that follows. You might have been told lactic acid is responsible for the soreness, but that’s not…
