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Anyone can end up with the dreaded dad bod, from athletes who have been in excellent shape for most of their lives to regular guys who have never prioritized their fitness. Many of us pick…
The DASH diet has been around for decades, and science shows it’s an effective way to improve your health and reach your weight loss goals. DASH stands for Dietary Approaches to Stop Hypertension. The DASH…
Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger…
If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…
Martial arts help to improve your fitness, but that doesn’t mean you shouldn’t work out in other ways. The physical benefits you get from learning martial arts are only a secondary benefit. To bring your…
Martial arts training gets you in the best shape of your life, but there are many exercises you can add to your training routine to take your martial art skills to the next level. You…
Weight loss is a tricky subject. A variety of methods may or may not work for different people. While some things may be effective for you, they could also have little to no effect on…
You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
Workouts that work the chest muscles sculpt your torso, giving you a physique to be envied. The health benefits you get from adding chest exercises to your fitness routine are even better. Chest workouts also…
High-intensity resistance training (HIRT) is a gentler form of high-intensity interval training. HIRT adds strength training to high-intensity training, while HIIT typically involves mostly cardio exercises that raise your heart rate with a few strength…
