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Despite the popular misconception that working on your biceps is what gives you impressive-looking arms, your triceps are the main muscles responsible for the size and definition of your arms. That’s because your triceps are…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Most people that work out would consider adding dairy products like milk, cheese, and yogurt because of just how nutrient-dense dairy products are. But not everyone is lactose tolerant, some avoid these food of lactose…
It’s perfectly normal to notice changes to your cognitive sharpness as you age. You might notice yourself struggling to think of the right word to say during conversations, misplacing things more often and or even…
As is the case with any form of physical exercise, martial arts training can sometimes leave your body sore, especially if you don’t warm up or cool down before and after your training. Fortunately, you…
The Mediterranean diet has held the top spot as the best overall diet for three straight years in the U.S. News & World Report. Countless studies have shown that people in the Mediterranean region, apart…
Developed, well-defined calves are one of the main components of balancing your lower body muscles. However, the muscles in your calves are one of the most challenging muscle groups for people to build up. Some…
With so many different diet trends emerging in the last few years, figuring out the right one for you can be quite a challenge. Those who follow each diet swear it’s the best thing ever…
Burpees combine pushups, squats, and jumps to give you a full-body calisthenic exercise designed to build muscle strength and endurance simultaneously. It’s one of the best calisthenic exercises for calorie burn, using up to 355…
Exercising during pregnancy is a question many female athletes ponder when they consider getting pregnant or are already pregnant. Exercise is actually fantastic during pregnancy, so long as you take the necessary precautions to ensure…
