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Regular upper body workouts will sculpt your torso, but their health benefits are far more meaningful. Exercise builds upper body strength, improves posture, and reduces the risk of injury. Consistent workouts also make it easier…
Some people can exercise on an empty stomach, but most of us need to fuel up before a workout. This brings us to an essential aspect of your fitness regimen: nutrition. The way you prepare…
You should never neglect strength and conditioning training if you want to perform optimally as a martial artist. Yes, technique is the single most important thing you should focus on as you grow as a…
One of the key benefits of working out is that it helps your body become more resistant to wear and tear. As we get older, our body tends to slowly break down, meaning that things…
Video game consoles have become part of most living rooms over the past decades. Families have slowly accepted that playing video games can be a good form of entertainment, as it is a relatively effective…
Ballistic training effectively increases your functional power, particularly in your upper body and core. It involves working out with different-sized medicine balls and exercises that involve throwing them as hard and fast as you can….
Intermittent fasting is just that: Fasting at regular intervals for health or weight loss purposes. This eating pattern has many variations, depending on the length and frequency of the fast. The concept and practice of…
A barbell and a variety of plates are all you need to give your muscles a complete workout. Barbells fall under the umbrella of free weights, which are typically recommended for anyone looking to gain…
Medicine ball exercises are often part of martial arts strength and conditioning programs. You have probably seen some of your favorite fighters working with medicine balls on their fight promos. Medicine balls give you a…
One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
