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Making an effort to tick off as many items on your bucket list as you can, sets you up for incredible life experiences, fitness-related or otherwise. Bucket lists are a great way to spice up…
The deadlift is an exercise where you pick up a weighted barbell or kettlebell from the floor, and use your upper and lower back, arms, glutes, and hamstrings to lift up the weight in a…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
Cardio is such an important part of a well-devised workout plan. Firstly, it burns a lot of calories and speeds up metabolism, which then improves the body mass index (BMI). Performing cardio exercises regularly helps…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
If you’re ready to take your fitness to the next level, this article is for you. Getting into the best shape of your life starts with crafting a workout routine that maximizes the progress you…
Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
Whether it’s to power us through a tough workout, or even just to give us that extra push we need to get through the day, we all could use a little more energy. Energy is…
It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
