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Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…
If you’re constantly in the martial arts gym working towards your fitness goals, then you’ve got one part of the equation down. The second half of the formula to success, of course, lies in how…
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
Cardio is essential to all good workout routines. It burns a lot of calories quickly, raises the heart rate, and gets the blood circulating in the body. Most people like to run, which is great….
Many of us would like to have sculpted, toned muscles, but often are not sure how to go about doing this. The topic of building muscle and bulking up isn’t discussed that often, since most…
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…
Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…
Learning a martial art might be the closest thing to discovering the Fountain of Youth. It keeps our bodies healthy as we build up mileage on them. The benefits of learning martial arts go past…
