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A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your body get the most out of all the hard work you put in at the…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
Sleep is a critical component of overall health, yet many struggle to get quality rest each night. While factors like stress and the distractions of the modern world can affect sleep, nutrition plays an important…
In the world of combat sports like Muay Thai, Boxing, Mixed Martial Arts, and many more, recovery is just as important as training. One recovery method that has gained significant attention is ice baths, also…
Training on the beach offers a unique environment for martial artists. Working out in an environment like the beach may seem limited, but it actually is an excellent place for a complete workout. Sand offers…
A solid core serves as the foundation that enables martial artists to execute various techniques in these ancient styles. Your core is the group of muscles in your hips and midsection that surround your spine,…
Understanding caloric intake is essential for managing health, whether you’re maintaining weight, losing fat, or building muscle. Calories measure the energy food provides to our bodies and are critical to all our bodily functions. In…
The holiday season is a time for celebration, connection, and indulgence. However, it often comes with an unwelcome side effect: a few extra pounds. If you’ve gained weight over the holidays, don’t worry—this article will…
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point of protein powders and shakes is that they’re a quick and convenient protein source for…
Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…
