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Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day when you need to catch a flight for a short trip. First, you’ll put your…
Strength training has become more popular in the past couple of decades as many old myths about what it does to your body have been debunked thanks to an improved understanding of how the body…
Mixed martial arts is the fastest-growing sport worldwide and the impact the sport is having can be seen in popular media. MMA has even been a driving force for some of the sports that have…
Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
As a martial artist, your journey isn’t just about mastering techniques or winning bouts; it’s also about challenging and overcoming stereotypes. One such stereotype is the belief that a vegan diet cannot support the demanding…
Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
Artificial intelligence (AI) is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms…
One of the common concerns that are often brought up regarding vegan and vegetarian diets is that they might not provide sufficient protein. However, many experts say a well-structured vegan diet can still provide all…
Muay Thai fighters are elite athletes whose bodies are well-oiled machines, perfected over the years to reach peak physical conditioning. Anyone who’s seen a professional Muay Thai fight will attest that they are among the…
