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You would never guess it looking at Mia Kang’s swimsuit spread in Sports Illustrated, but the 28-year-old spent most of her younger years constantly worried about what others thought of her. Fast forward to 2018,…
At its core, Brazilian Jiu-Jitsu is about turning the realities and expectations of a confrontation onto its head. It is an art built around allowing smaller and weaker individuals to overcome larger and more aggressive…
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
People who take up boxing at a young age are very fortunate. They have more time to learn and understand the intricacies of the sport which takes most people years to master. It may not…
Martial arts is not only a fun and engaging activity, it is also a great way to cross-train if you are a professional athlete. Some of the world’s most talented sportsmen and sportswomen have turned…
Because of what we see in the media, martial arts can sometimes have a bad reputation with parents, especially if they don’t know much about martial arts. If you’ve been training martial arts for awhile,…
We see actors in Hollywood movies, and all we know is just that they act. Seldom do we learn about their lives outside of the big screen. What are their hobbies? What sports do they…
#STRONGISTHENEWSEXY. More than just a trending millennial hashtag, this has been a monumental shift in body positivity for women, and we hope this message is here to stay. Being healthy and physically strong affects your…
He’s back. Light heavyweight legend Jon “Bones” Jones defeated former champion Daniel “DC” Cormier in the main event of UFC 214 last Saturday night to recapture the UFC Light Heavyweight title via third round technical…
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
