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Believe it or not, some people don’t initially see the link between martial arts and peace. After all, it sometimes involves two men or women going all out as they battle in the cage to emerge victorious. However,…
“Long-term consistency trumps short-term intensity.” – Bruce Lee How many times have you gone all out for a ‘fad’, only to burn out and then decide you’re over it? Well, this happens when you give…
** Disclaimer: Evolve Daily is not perpetuating female stereotypes. It is simply commiserating with men with extremely broken hearts. ** We’ve all had our hearts ripped into pieces by our so-called girlfriends. After proclaiming our undying…
Perhaps you’ve just watched Bridget Jones for the hundredth time, or felt like a third / fifth wheel when your friends brought their +1s along for that dinner. Well, you don’t always have to feel…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
When you see or hear the name Jackie Chan, images of well executed martial arts moves and out of this world stunts probably come to mind. Since the 1960s, Chan has been acting, and has…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
Sam-A Gaiyanghadao was born on October 13,1983 in Buriram, Thailand. He is regarded as one of the best Muay Thai fighters in the world. He is a multiple time Lumpinee Super Flyweight World Champion, Lumpinee Bantamweight…
