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To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
When you see or hear the name Jackie Chan, images of well executed martial arts moves and out of this world stunts probably come to mind. Since the 1960s, Chan has been acting, and has…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
Sam-A Gaiyanghadao was born on October 13,1983 in Buriram, Thailand. He is regarded as one of the best Muay Thai fighters in the world. He is a multiple time Lumpinee Super Flyweight World Champion, Lumpinee Bantamweight…
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Ever wonder what World Champions do to make sure that they’re always in the best shape of their lives? Training regularly and constantly giving 100% at the gym are of course, necessary. After all, practice…
The tale of Rocky Balboa remains the ultimate underdog story, revealing the trials and tribulations of an unknown boxer and his rise to glory as the heavyweight champion of the world. In each installment, Rocky Balboa showed…
Ever wondered how some Brazilian Jiu-Jitsu Black Belts eventually moved on to become World Champions? Well, it comes as no surprise that they are the ones who stuck to it through the toughest moments, and…
Ask any Muay Thai World Champion how they got to where they are today, and you’ll hear some common answers such as persistence, dedication, hard work, and passion. It doesn’t matter whether you’re a newbie or a…
