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Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
People who take up boxing at a young age are very fortunate. They have more time to learn and understand the intricacies of the sport which takes most people years to master. It may not…
Ever since those viral videos came out about an awesome workplace in Silicon Valley offering out-of-this-world perks and benefits for its employees, people have come to know Google as one of the best companies to…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
Martial arts is not only a fun and engaging activity, it is also a great way to cross-train if you are a professional athlete. Some of the world’s most talented sportsmen and sportswomen have turned…
Because of what we see in the media, martial arts can sometimes have a bad reputation with parents, especially if they don’t know much about martial arts. If you’ve been training martial arts for awhile,…
Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
#STRONGISTHENEWSEXY. More than just a trending millennial hashtag, this has been a monumental shift in body positivity for women, and we hope this message is here to stay. Being healthy and physically strong affects your…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
