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In MMA, fights always start on the feet and almost always go to the ground. Thus, there is no doubt that being able to fight on your feet is essential, but your ground game is…
Brazilian Jiu-Jitsu World Champion Alex “Little Rock” Silva from the Evolve Fight Team is one of the world’s top martial artists. The achievements he’s been able to garner over the course of his time as…
The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu fighters, most notably Royce Gracie. While many were eager to declare BJJ was the most effective martial art back in those days, wrestling…
If you are a fan of mixed martial arts (MMA), you are probably already aware of how the cage can be used as a defensive and offensive tool. You can use it to defend takedowns,…
While there are a numerous submissions available to a fighter in an MMA fight, that does not necessarily mean that every submission opportunity should be pursued. It is ill-advised to sacrifice a dominant position in…
It is virtually impossible to be successful in mixed martial arts without knowing how to properly defend against takedowns. The early days of MMA were dominated by grapplers, specifically Royce Gracie, who won the first…
Wrestling is one of those martial arts that has been around for ages, and it is arguably the best base for mixed martial arts. There are two main styles of wrestling nowadays: Greco-Roman and freestyle….
At this point in the evolution of mixed martial arts, understanding the fundamentals of wrestling is a must. Many would take it even further and say that wrestling is the best base for MMA. The…
Mixed martial arts (MMA) has grown to be one of the world’s most popular sports. Not only can it be seen on TV all over the world, but people from all walks of life are…
Newly-crowned UFC Heavyweight World Champion Daniel “DC” Cormier shocked the world with a scintillating first-round knockout of former titleholder Stipe Miocic at UFC 226 last Saturday night, 7 July at the T-Mobile Arena in Las…
