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In the realm of martial arts, lightning fast kicks never fail to impress. For the ancient art of Muay Thai, multiple sets of speed kicks on the pads or heavy bag is a common practice…
If you’ve sparred in mixed martial arts or any form of stand-up martial art, chances are, you’ve touched gloves with a left-handed fighter, better known as southpaws. Throughout history, southpaw fighters have frustrated many orthodox…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
History was made at ONE Championship: Warrior’s Quest as Evolve Fight Team’s Dejdamrong Sor Amnuaysirichoke defeated his toughest opponent yet in the form of former WBO title contender Roy Doliguez to become the first Thai…
In the world of combat sports, knockouts never fail to bring audiences to their feet. And in Mixed Martial Arts (MMA), there is no doubt that knockouts and finishes occur more often compared to most…
Fighters are compelling characters in the world of sports. Among athletes across every sport known to man, they stand out most. But sometimes we forget that behind every great story; behind every great fighter, is…
The term mixed martial arts (MMA) is self-explanatory; it is a sport that allows the use of various martial arts both standing (striking) and on the ground (grappling). Initially created as a competitive stage to…
The basic elements of a great comeback story are as follows: a protagonist who manages to triumph despite all the setbacks life has thrown at him, or someone who conquers adversity through sheer will and…
So you’ve decided to change your life. You’re tired of mindlessly lifting weights at a gym. You’re done with jogging, Zumba and whatever new fitness trend is out there. Instead, you’re ready to unleash your…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
