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School can be a strenuous time for children, especially given the rough demands of constant studying and the pressure of attaining high marks. Yet it’s something that everyone goes through early on in their lives….
Muay Thai is a sport that allows fighters to punch, kick, knee, and elbow each other to their heart’s content for up to five rounds, many of whom refuse to back down even after facing…
In Muay Thai, there are very few techniques that score higher than one where you dump your opponent down onto the canvas from the clinch. A dump hits almost all of the critical scoring criteria…
Footwork is an incredibly important part of Muay Thai. Every move you make in the ring starts with your stance whether it be striking, defending, or even clinching, and if there is an issue in…
When you begin learning Muay Thai, the sheer number of strikes, skills, and positions you need to memorize can be daunting. In fact, you could spend half of your first few months of training, scratching…
Tawanchai PK Saenchai is a dynamic Muay Thai fighter and current ONE Featherweight Muay Thai World Champion. Despite being only 25 years old, he is already a veteran of the fight game, making his Lumpinee…
Jonathan “The General” Haggerty is a British Muay Thai fighter and reigning ONE Muay Thai and Kickboxing Bantamweight World Champion. Haggerty has an aggressive, but highly cerebral, style that any fighter can learn from. Switch-hitting,…
There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
Summary In most combat sports, an undefeated record is treated as the ultimate mark of greatness. In Muay Thai, it is often the opposite, a sign that a fighter has been protected from real competition….
In the Muay Thai scene, Buakaw Banchamek, whose birth name is Sombat Banchamek, is a legendary Nak Muay with two hundred and eighty fights to his name. Some of his accolades include being a two-time…
