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While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to sustain life, it is most often referenced regarding the specific process of the body converting food to…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
In the world of martial arts, the takedown refers to a category of moves that includes sweeps, trips, throws, and tackles – really anything that takes your opponent off of their feet and puts them…
What makes for a good leader is very subjective. It depends on the task at hand, the type of people being led, and the overall purpose of the team. That being said, there is a…
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
Ever since those viral videos came out about an awesome workplace in Silicon Valley offering out-of-this-world perks and benefits for its employees, people have come to know Google as one of the best companies to…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
Martial arts is not only a fun and engaging activity, it is also a great way to cross-train if you are a professional athlete. Some of the world’s most talented sportsmen and sportswomen have turned…
Because of what we see in the media, martial arts can sometimes have a bad reputation with parents, especially if they don’t know much about martial arts. If you’ve been training martial arts for awhile,…
