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Martial arts is a holistic approach to wellness that is both equally effective and unique in its ability to maximize the human physical, mental, and spiritual potential. While training, it isn’t just a physically demanding…
“Once you become fearless, life becomes limitless.” How many times have you avoided doing something or missed an opportunity because you were afraid? Like limits, fear is something that exists only in your mind –…
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
There’s no doubt that martial arts can benefit the body, but did you know that it can benefit the mind as well? For those who struggle with depression and/or anxiety, it could take a great…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
Were you a confident kid when you were growing up? If you weren’t, then you probably understand the struggle of feeling inadequate as well as constantly questioning and doubting yourself – even when you don’t…
The Rubber Guard is a closed guard system, developed by 10th Planet Jiu Jitsu founder, Eddie Bravo. The Rubber Guard focuses on clinching your opponent and keeping them guessing what you are trying to attack…
Professional fighting is undoubtedly one of the toughest sports in the world. Fighters go through hours and hours of grueling training for months on end and put their bodies on the line in a fight…
Who says martial arts is purely physical? A great portion of martial arts has to do with the mental and spiritual aspect of humanity. It is just as important in martial arts to nurture the…
Brazilian Jiu-Jitsu
Boxing
Muay Thai
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