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For any BJJ fanatic, nothing is more thrilling than watching it triumph in the cage. It simply justifies the effectiveness of the art, proving that it works even with striking in the mix. There’s no…
Apart from landing a flush head kick, many Muay Thai and MMA students dream of being able to finally land a superman punch in sparring. The superman punch is a strike that requires immense precision,…
Feeling heartbroken because you’ve been passed over for promotion? Nothing feels more disappointing than watching your peers level up – especially if you’ve been training the same amount of time. Instead of throwing in the…
Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of…
You probably ended up on this page because you wish to find out what you can do to burn the most calories in 60 minutes. Well, if that’s the case, you’ve made it to the…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
