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Thanks to the rise of MMA, the evolution of Brazilian Jiu-Jitsu has never been more apparent. As the ultimate testing ground for all martial arts, the need for a no-gi system that was applicable to…
“Long-term consistency trumps short-term intensity.” – Bruce Lee How many times have you gone all out for a ‘fad’, only to burn out and then decide you’re over it? Well, this happens when you give…
There’s a reason why MMA fans consider Muay Thai to be the king of striking arts. Its tremendous power, maximum efficiency, and raw simplicity are a testament to its effectiveness in the MMA cage. In…
For any BJJ fanatic, nothing is more thrilling than watching it triumph in the cage. It simply justifies the effectiveness of the art, proving that it works even with striking in the mix. There’s no…
Apart from landing a flush head kick, many Muay Thai and MMA students dream of being able to finally land a superman punch in sparring. The superman punch is a strike that requires immense precision,…
It’s safe to say that the key to being a great fighter in the popular sport of Mixed Martial Arts is being able to master and blend various striking and ground fighting martial arts together…
Earlier this year, Rafael Dos Anjos shocked the world by defeating the reigning UFC Lightweight World Champion, Anthony Pettis. Not only did Dos Anjos pull off one of the greatest upsets in MMA history, he…
ONE Superstar Angela Lee’s last fight against Natalie “Kilapino” Gonzales Hills was definitely a fight that ONE Championship fans and the MMA community around the world will remember. The minute both fighters touched gloves, Natalie…
The MMA world is abuzz with the latest twister submission executed by none other than ONE Superstar Angela Lee. Angela is the 1st woman in MMA history to hit a twister submission in a fight for a…
In the world of combat sports, very few types of knockouts are as equally devastating, flashy and technical as the flying knee. A technique derived primarily from the art of Muay Thai, the flying knee is…
