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As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
While keeping a safe social distance from each other, practicing good hygiene, and wearing Personal Protective Equipment (PPE) such as gloves and surgical masks are absolutely necessary during these strange times, so is maintaining a…
In Muay Thai, there aren’t many things more effective than a well-placed liver shot. Whether it’s a punch, a kick, or a knee, the result is almost always the same and never fun for the…
“Stand in front of your opponent and throw straight punches and kicks until your opponent’s head pops up like a Rock ‘Em, Sock ‘Em Robot,” said no trainer in the history of Muay Thai. Even…
Ask any Muay Thai practitioner and they will tell you that the roundhouse kick is one of the most difficult techniques to perfect. To execute the perfect roundhouse kick, it takes a combination of flexibility,…
In Muay Thai, it’s all well and good having perfect technique, but what truly separates good fighters from great fighters is the ability to get yourself in the perfect spot to launch your attack. Having…
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
