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Ask any martial arts practitioner, and they will tell you that martial arts training is the most complete form of exercise that they have ever encountered. Its approach to health and wellness encompasses the conditioning…
To the untrained eye, the movements are unusual, the music is strange and the point is often missed. The Wai Kru Ram Muay is a very traditional part of Muay Thai competition, and often neglected…
There comes a point in your martial arts journey when the call for competition becomes strong enough for you to consider taking your training to the next level. You feel yourself growing more and more…
One of the best things about martial arts is that it is open to all ages. Whether you are a child just beginning to learn the ins and outs of life, or you are senior…
“Stand in front of your opponent and throw straight punches and kicks until your opponent’s head pops up like a Rock ‘Em, Sock ‘Em Robot,” said no trainer in the history of Muay Thai. Even…
It is never a good time to be involved in a street fight. It is even worse when you are in an altercation with a much bigger attacker. On the street, there is no such…
Some people have no clue what martial arts really is. They think that just because they watched all three Karate Kid movies (the classics), that they know everything there is to know about martial arts….
The benefits of martial arts are undeniable. Many benefits such as confidence, continuous self-improvement, and unleashing your hidden warrior spirit undoubtedly make martial arts the activity of choice for many individuals, even celebrities. With the…
Like many young people growing up in a post-social-media world, Sandra Riley Tang struggled with body image issues. People with body image issues tend to have a distorted and negative view of their bodies that…
Many people understand the obvious connection the martial arts has to physical fitness and overall health. Quite a few people even know that the martial arts can make you psychologically stronger and healthier. What is…
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