LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
Where did Muay Thai come from? Of course, the obvious answer being simply “Thailand” still doesn’t answer why, and how it was formed. Historically, what many regard as the most devastating of the striking arts…
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Unlike boxing, that only involves the use of your hands, Muay Thai allows the use of your elbows, knees, and shins as weapons. Because of this, not only are the head and body a legitimate…
He’s back. Light heavyweight legend Jon “Bones” Jones defeated former champion Daniel “DC” Cormier in the main event of UFC 214 last Saturday night to recapture the UFC Light Heavyweight title via third round technical…
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
What makes a strong person? Is it someone who can lift 100kg without breaking a sweat, or is it a person who readily copes with everything that life places in his/her path, without fretting or…
Ask any martial artist, and you’ll find out that his/her training has helped him/her have a deeper understanding of himself/herself. After all, martial arts is so much more than just learning self-defense. In fact, it…
Brazilian Jiu-Jitsu
Boxing
Muay Thai
Exercises & Workouts
