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Perhaps you’ve just started Muay Thai or Boxing, and you’re feeling overwhelmed by the various techniques. Well, we’ve all been there before. So don’t worry – you’re not alone. Just press on, and keep in…
Say goodbye to anti-aging creams and collagen drinks, because there’s a better, healthier way to keep yourself young (while getting in shape)! When we say “young”, we don’t just mean your appearance, but also how…
Out of all the signs in the zodiac, Capricorns make the best planners and strategists. It’s no wonder they’re among some of the most practical people who always have a plan (along with some back-ups,…
Running out of date ideas? Here’s a suggestion: Spice things up with your special someone by making a trip to a martial arts gym and attending a class together! Besides burning calories and toning your…
Studies show that as we get age, so do our brains. We eventually start to lose our memory and worse, gradually lose the executive functions of our brains. We’ve seen what happens to our grandparents…
Anyone who’s ever sparred before can surely attest to the amount of mental strength you need to get through a single round of sparring. It doesn’t matter if you’ve sparred that same person before, if…
Safety is something you should never take for granted, even when you’re in the safest countries in the world. This year, it has been reported that the overall crime rate has significantly risen in Singapore….
Some people were born into a life of martial arts. Others pick it up to get fit or de-stress. When you decide to make martial arts a part of your life, you’ll learn to see…
What makes a person attractive? Is it a charming personality, eyes that sparkle or smooth, flawless skin? We wouldn’t know for sure. But one thing we can confirm is that all attractive people tend to…
Have you ever caught yourself thinking: I’m too old to try something new? Now that you’ve made it through your 30’s, you might feel like you’re past your prime. But fret not, because all of…
