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Getting bullied can impact your self-esteem and your performance in school and other activities. Bullying is mainly discussed as a problem that affects school-age children, but anyone can be bullied regardless of where they find…
So you’ve made a fortune winning at mahjong or poker this Chinese New Year. And you’ve also tried every single pineapple tart, egg roll and bak kwa out there, thanks to your excited relatives. Prosperous…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
Working out can be a great boost to your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what…
There’s no such thing as being too old to start training in Muay Thai. If you can still move, you’re probably young enough to enjoy the many benefits of training the art of eight limbs….
If you enjoy leisurely walks around the trendy enclave of Paya Lebar-Katong to suss out where the good food options are, then you’ve probably come across KINEX. The modern mall is about ten minutes away…
There’s nothing like a relaxing evening to end your weekday after your 9-to-5 grind. But finding the perfect spot can be tricky when you’re trying to find somewhere close to the office to unwind, just…
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
You’re never too old to give the sweet science a try. Sure, 40 might be too old to start a career as a professional boxer, but that doesn’t mean you can’t enjoy the many benefits…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
