Here’s How To Develop Self-Respect And Self-Confidence

Do you struggle to love yourself most days? Perhaps it can be difficult to do so when all you tend to focus on is your flaws – or maybe you constantly compare yourself to others and feel that you pale in comparison to them. Unfortunately, a lack of self-respect and self-confidence can take you further away from what you wish to achieve in life, simply because you lack the self-belief or write yourself off easily.

If you wish to put a stop to that, and silence that inner voice of self-doubt once and for all, then why not head to your nearest martial arts gym? Today, Evolve Daily reveals 5 Ways Martial Arts Enables You To Develop Self-Respect And Self-Confidence:

1) It shows you the beauty in imperfection

You can burn up to 1,000 calories in a 60-minute Muay Thai training session.

Sometimes, we fail to appreciate all that we are, because we chase perfection – be it to look a certain way or to have achieved what is deemed “successful” by society. The thing is, nobody’s perfect, even if they appear to be so. At the end of the day, we are all works in progress, with our own unique set of strengths and weaknesses.

Training martial arts will open your eyes to the fact that weaknesses can always be worked on to eventually be transformed into strengths. Hence, your focus will shift from achieving perfection to making progress – and your priority will be to continuously improve by 1% daily.


2) It encourages you to take better care of yourself

Brazilian Jiu-Jitsu enables a small person to overcome bigger, stronger opponents.

Whether we realize it or not, we sometimes treat our bodies like trash cans and put ourselves through a lot, when we make unhealthy lifestyle choices. Hence, we end up feeling lousy about ourselves when we gain weight or get sick – although we caused ourselves to be that way (even if we didn’t intend to!)

When you train martial arts, you will learn to make healthy lifestyle choices – such as getting enough sleep and fueling up with nutritious food – so that your body will be able to recover better and power through those intense training sessions.


3) It enables you to appreciate and understand your body on a deeper level

Instead of criticizing your body and/or taking it for granted, martial arts will open your eyes to how much it can truly do for you – from getting stronger to being able to execute all those techniques. Apart from that, you will also learn to listen to your body and pay close attention to its needs, so that you can do what it takes to maximize your performance in the gym. By appreciating and looking after your body, you’ll then be able to finally treat it with the love, care, and respect it deserves.


4) It teaches you to thrive in situations outside your comfort zone

BJJ World Champion and ONE Superstar Bruno Pucci works on his grappling at the Evolve Fighters Program.

Because martial arts throws you in various situations outside your comfort zone, you will end up gaining the courage to try new things and overcome your obstacles. As a result, you will understand that you’re so much stronger and more capable than you initially thought. Hence, your self-confidence will increase, and you will then be able to embrace change, as well as thrive in unfamiliar settings.


5) It empowers you to take control of your life

If you’ve been standing in the way of your own happiness and feel the need to do something about it, then perhaps it’s a sign to start training martial arts. After all, it will toughen you up and build your confidence, such that you no longer let the things you can’t control knock you down.

When you learn that your fate is ultimately in your own hands and that you ultimately have what it takes to unleash your greatness, then you will become a force to be reckoned with – whether in the gym or in life. The best part is that you will then be able to make the most of every fleeting moment and eventually evolve into everything you wish to be in life.


So tell us, are you ready to build your self-belief and unleash your greatness?

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