Make Every Workout Feel Easier By Doing These Simple Things

Does it feel like a drag to go to the gym and get through a workout? The thing is, you know that you can’t just give up halfway because you’ve got your fitness and body goals to work towards. All of us at Evolve Daily sometimes struggle with our workouts as well, that’s why we’ve put together this list to hopefully help you out!

If you’ve been finding it extra difficult to power through your workouts, then perhaps you might want to read on to discover 7 Ways To Make Every Workout Feel Easier:

1) Drink a cup of coffee

BJJ equips you with the skills to defend yourself in real life situations.

If you don’t already know, caffeine can play a part in boosting your endurance and energy during intense workouts. That’s why having a pre-workout coffee is a good idea. The best part is that you’d also be able to burn more calories due to the fact that coffee’s caffeine content has been shown to increase fat oxidation and your metabolism rate.


2) Fuel up with some energy boosting food

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As they say, you are what you eat. So if you regularly feed your body with junk food, don’t be surprised if you feel like junk too. What you munch on before and after every workout is important. Besides the fact that you can boost your energy levels with certain kinds of food that you consume pre-workout, you can also help your body to recover more effectively when you fuel up with nutritious post-workout meals as well.


3) Rope in a training buddy

Heavy bag work helps with your endurance, strength, and technique.

If you find that you’re constantly unmotivated or find it a struggle to get yourself to the gym, then perhaps it’s time to get a training buddy – it could be your significant other, sibling, or friend. Besides the fact that you can both keep tabs on each other and motivate each other, workouts are way more fun when you’re with a training buddy! Hence, you might actually end up looking forward to those gym sessions, thanks to the good company. What’s more, training together and getting through those workouts with your buddy will also strengthen the bond you have with him or her.


4) Pack your training gear the night before

Brazilian Jiu-Jitsu enables a small person to overcome bigger, stronger opponents.

Do you rush to pack your stuff in the morning and dread your workouts because of this? If yes, then you should do yourself a favor and organize your training gear before you go to bed – so as to avoid the rush and not have to deal with the hassle of scrambling to get your stuff sorted. By making this process easier for yourself, it’s already one less thing to dread when you get up the next morning.


5) Keep yourself hydrated

BJJ World Champion and ONE Superstar Leandro “Brodinho” Issa takes a quick water break.

How much water do you drink per day? Although we all know how important it is to consume those 8 glasses, we sometimes fail to do so – simply because it is “inconvenient” or we just don’t feel the need to drink water until we feel thirsty. However, this isn’t good, as feeling thirsty is an early sign of dehydration. Moreover, if you’re an active individual, you definitely need more than the minimum 8 glasses that is required! By staying hydrated before, during, and after your workouts, your body will then be able to perform better in the gym and you will feel less crappy.


6) Don’t be afraid to experiment

Amir Khan Sled Workout

ONE Superstar Amir Khan from the EVOLVE Fight Team incorporates various strength and conditioning workouts into his training.

One thing you have to figure out is whether or not you genuinely enjoy what you’re doing in the gym. After all, it won’t feel like such a chore if you love it – rather than work out for the sake of doing so. If you aren’t sure about this yet, then don’t be afraid to get out there and experiment with all kinds of activities – be it Muay Thai, Brazilian Jiu-Jitsu, yoga, or running. Trust us, once you find the activity you love, it’ll be easier to commit to your training and eventually achieve your fitness or weight loss goals.


7) Listen to your body

Brazilian Jiu-Jitsu is also known as “Arte Suave” or “The Gentle Art”.

Sometimes it might feel tougher to get through those workouts when you’ve been overtraining. So if you’ve been working out non-stop without any proper rest, take a step back and re-evaluate what you’ve been doing. While it is important to train hard, recovery is also an essential part of your training – especially if you want to see results! So don’t feel bad if you need to take the weekend off to recuperate after five consecutive days of intense training. Your body will thank you for that by getting stronger and enabling you to power through even more workouts after that much-needed break.


Are you ready to get the most of all your gym sessions? Try doing these simple things next time and tell us how it goes!

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