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Singaporean mixed martial artist Amir Khan returned to the cage on Mar 26 at ONE: X, beating Ryogo Takahashi via split decision. After a grueling two years where he weathered the death of his father…
Speed is one of the most valuable attributes you can have as a boxer. Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
There are several different defensive techniques that you should be aware of when it comes to boxing. Most fighters tend to favor some defensive techniques over others, but the truth is that they’re all useful…
Marcus “Buchecha” Almeida picked up Brazilian Jiu-Jitsu (BJJ) because his father brought him to the gym when his sister trained in BJJ, but it did not take long before Almeida was bitten by the BJJ…
Confidence in BJJ can be directly attributed to your skill in escaping bad positions. The ability to stay safe wherever the match goes gives you the freedom to constantly attack and pursue submissions without fear. …
A powerful kick is at the top of most Muay Thai practitioners’ list of skills to work towards and acquire. Fortunately, a powerful kick is achievable by anyone who wants to put in the work. …
People have a natural fear of failure, and that’s understandable. No one wants to fail at something they set out to do. Everyone wants to be successful, no matter what the endeavor. However, not many…
Footwork is an essential aspect of boxing. Good footwork puts you in a good position to land hard punches on your opponent and keeps you away from your opponent’s attacks. Good footwork keeps you balanced…
Brazilian Jiu-Jitsu is a martial art known for its heavy emphasis on offensive and defensive ground-based techniques. There are specific moves in BJJ that make it unique, even compared to its contemporaries like Judo and…
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