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One of the key principles of Brazilian Jiu-Jitsu is to work on securing pins to control an opponent. Dominant positions help you manage the opponent’s movements, giving you time to decide on your next plan…
Muay Thai sweeps make for a thrilling sparring round or Muay Thai fight. They are immediately met with excitement from both athletes and spectators alike, and bring the energy of any type of match to…
Mixed martial arts over the years has grown into one of the most popular sports today. A spectator sport, millions of fans across the globe tune in on an almost weekly basis to witness the…
You can use an exercise bench to execute various exercises that target different muscle groups. You can even put together a full-body workout using only a bench and your body weight with a bit of…
Check hooks are one of the most important punches used in boxing. Unfortunately, they’re also one of the most misunderstood. Most people think of a check hook as a way to counter a right hand….
Brazilian Jiu-Jitsu is a martial art that uses leverage to beat a fully resisting opponent. Typically practitioners use a uniform called the gi in training. The uniform is robust and sturdy enough to be used…
As a beginner in the sport of Muay Thai, there’s something quite exhilarating about utilizing knees. They’re a powerful strike that can quickly be learned at a fundamental level. Diving into the sport of Muay…
Brazilian Jiu-Jitsu has two main types: gi and no-gi. Technique-wise, submissions specific to gi BJJ require adjustments when applied in no-gi. This is primarily because of the availability of grips. Take the D’Arce and the…
Most people looking to get into better shape tend to avoid fatty foods since conventional wisdom tells us fats are bad for our bodies. However, the truth is more complicated since some types of fat…
One of the most challenging aspects of Brazilian Jiu-Jitsu is developing one’s guard. The guard in BJJ is a defensive position where you use your body as a shield to prevent your opponent from moving…
