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Congratulations on your decision to take up Brazilian Jiu-Jitsu. It’s one of the most popular martial arts on the planet, and training leads to many physical and mental benefits. You get to burn lots of…
The sport of Muay Thai is built around powerful striking. As the nickname implies, the “Art of 8 Limbs” utilizes punches, elbows, knees, and kicks as its foundation. While these strikes can be successfully thrown…
Martial arts for kids are often misunderstood and perceived as violent sports. However, many people don’t realize that martial arts are disciplined activities that can teach children how to be respectful and show sportsmanship. …
Leandro Lo is widely regarded as one of the best BJJ athletes to ever compete in Brazilian Jiu-Jitsu. He was an eight-time World Champion and holds the record for most IBJJF World titles in five…
2022 is shaping up to be a year to remember for all fans of mixed martial arts. In March, there was ONE X, a star-studded fight card with Angela Lee’s return, a special rules bout…
Singaporean mixed martial artist Amir Khan returned to the cage on Mar 26 at ONE: X, beating Ryogo Takahashi via split decision. After a grueling two years where he weathered the death of his father…
Speed is one of the most valuable attributes you can have as a boxer. Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
There are several different defensive techniques that you should be aware of when it comes to boxing. Most fighters tend to favor some defensive techniques over others, but the truth is that they’re all useful…
Marcus “Buchecha” Almeida picked up Brazilian Jiu-Jitsu (BJJ) because his father brought him to the gym when his sister trained in BJJ, but it did not take long before Almeida was bitten by the BJJ…
