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The full guard, also known as the closed guard, is one of BJJ’s strongest positions. Full guard is basically an upside-down mount position for the person on the bottom. In full guard, the individual in…
Muay Thai gyms can be intimidating for newcomers, but you will find they are welcoming places if you conduct yourself the right way. Most do not have a formal code of conduct, but they do…
Muay Thai is a collaborative discipline that requires team members to support each other. In a Muay Thai gym, the term “team” can mean one of two things. The strictest sense of the word means…
Although BJJ competitions are a lot of fun, many of the techniques that modern BJJ practitioners use in competitions aren’t useful for the street. For example, the berimbolo and other inverted techniques could get you…
A few of us got talking about boxing‘s greatest knockouts recently. The usual suspects were reeled off, with the likes of Muhammad Ali, Mike Tyson, Rocky Marciano, and Roy Jones Jr. popping up. But the…
If you’re reading this, you already know that a BJJ class can get pretty intense. This means that walking off a BJJ gym floor the minute your session ends is kind of a bad idea….
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, thanks to how effective it is in competitions and self-defense scenarios. It’s a grappling-based martial art that focuses on ending fights…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
Summary Leg locks are one of the most effective and rapidly evolving aspects of Brazilian Jiu-Jitsu. These techniques target the lower body, allowing practitioners to control and submit opponents using joint locks on the knee,…
Summary Ground and pound is one of the most effective strategies in mixed martial arts, combining grappling control with powerful strikes to dominate and finish opponents on the ground. It involves taking an opponent down,…
