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Asia has an amazing boxing culture. In countries like Singapore, the Philippines, Korea, and Japan, you can find a boxing gym in practically every neighborhood. People turn to boxing not just for sport, but also…
The push kick may be the most important technique in Muay Thai. It is the foundation of a strong skill set in Thailand’s national sport, and it is as fundamental in “the art of eight…
One of the most important aspects of training in boxing is sparring. Sparring is the closest thing to a real fight, without actually fighting. It will help you gain a better grasp of the correct…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
Wrestling is one of the most popular martial arts in the world. It’s a discipline that traces as far back as 15,000 years ago, depicted by cave drawings discovered by modern-day archaeologists in France. Today,…
Success cannot exist without failure. Humans experience failure many times throughout their lives. It’s a part of nature. But failure often denotes a sense of defeat, even if this is not truly the case. In…
Boxing, as a sport and as a martial arts discipline, is incredibly popular in Singapore, not just for people looking to lose weight, but also for those who want to learn the ‘Sweet Science.’ Many…
Oscar De La Hoya is more well known today as the head of Golden Boy Promotions. He has helped engineer the careers of Canelo Alvarez, and he’s worked with others like Floyd Mayweather Jr. over…
Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…
Learning a martial art might be the closest thing to discovering the Fountain of Youth. It keeps our bodies healthy as we build up mileage on them. The benefits of learning martial arts go past…
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