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The jump rope is one of the most efficient and effective training tools in boxing. There is nothing that quite replicates the unique cardiovascular challenge and rhythm of a jump rope workout. Boxers use jump…
As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
Legendary heavyweight world champion “Iron” Mike Tyson was one of the most feared fighters in boxing history. In Tyson’s prime, he was an absolute beast in the ring, a knockout artist chaining electric finishing performances…
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
Dirty boxing is a controversial topic but so very necessary to discuss. After all, boxing is real fighting, albeit in a controlled environment in the ring. As such, it’s important to study ALL techniques, including…
He’s nicknamed “The Matrix” or “Hi-Tech” because of the way he’s able to move and glide across the ring, not just with knockout intent, but also with technical precision and skill mastery. It’s as if…
We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…
Many of us have a constant need to win in life. We always want to be first, be at the top of our games, and beat everyone else. We desire to be the best in…
Summary If you are looking for a fitness program that burns serious calories while keeping you engaged and motivated long-term, Muay Thai is one of the most effective options available. Known as the “Art of…
Summary In the sport of boxing, boxers compete in weight classes to level the playing field between competitors. You just can’t have one guy outweigh another and call it a fair fight. Weight divisions were…
