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In boxing, the hook is one of the most devastating punches you can have in your repertoire. Master the hook, and your knockout potential instantly goes up. The reason why hooks are so powerful is…
UFC World Champion Georges St. Pierre is arguably one of the best mixed martial arts (MMA) fighters ever. He started training Karate at an early age and discovered his passion for martial arts. Because he…
The cross is one of the most powerful punches in boxing. It’s the very first power punch beginners learn to execute right after learning how to throw the jab. Because it naturally transfers power from…
The body punch is one of the most effective weapons in boxing. Yet despite this fact, body punches are still largely underutilized. Many fighters often go head-hunting too much, when they should be focusing on…
Although punching power is oftentimes a God-given natural ability, it can also be trained and developed. There are many ways to improve your punching power. Whether by increasing your lean muscle mass and strengthening your…
Forming healthy habits goes a long way when it comes to accomplishing all your goals and dreams. A habit is a pattern of behavior that can be consistently found when your lifestyle is examined. The…
While the term “Arm Triangle Choke” is used quite frequently to describe one particular submission hold in BJJ or MMA, there are actually several variations of Arm Triangles, each with their own strengths and weaknesses….
They call him the G.O.A.T. — also known as the Greatest Of All Time. Heavyweight boxing legend Muhammad Ali is known for his slick techniques inside the boxing ring, and undeniable charm and charisma outside…
Legendary heavyweight champion of the world, “Iron” Mike Tyson, was a fearsome combination of blistering speed and unbridled power, with a sprinkling of wild aggressiveness — the kind that makes opponents shiver in their boots…
In MMA, fights always start on the feet and almost always go to the ground. Thus, there is no doubt that being able to fight on your feet is essential, but your ground game is…
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